Pilates @ Home

Due to the current Coronavirus pandemic we have stopped delivering clinical pilates at our clinic in order to reduce the spread of the virus. We pride ourselves on developing individualised programs to our patients to assist with their musculoskeletal health. We are still available for one on one clinical pilates consults via telehealth where an individualised program can be developed specifically for you.

Each week we will be releasing a new at home session on YouTube, which you can complete in the comfort of your own home. These sessions are generic and may not be suitable for everyone. During the session, Tracy Vuat – Osteopath/Clinical Pilates Instructor may suggest variations to the exercises being performed. If you have any doubt regarding your ability to perform the movement please refrain from completing the exercise. If you have any questions feel free to contact us at info@vsrc.com.au or 03 9787 7702


Week Seven – 20/05/2020


Week Six – 13/05/2020


Week Five – 29/04/2020


Week Four – 22/04/2020


Week Three – 15/04/2020


Week Two – 08/04/2020


Week One – 01/04/2020