Sitting at a desk for 8+ hours per day can be extremely challenging and can cause lots of areas of stiffness and discomfort, especially when working from home. Our bodies are designed to move in a variety of planes of movement and this static prolonged positioning can be seriously detrimental to our health. Unfortunately working.. read more →

15 Dec 2019
December 15, 2019

Exercises To Do While You Travel

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We are near the end of a long year and it is coming to the time where so many of us take a much-needed break. However, from a biomechanical point of view, holidays and travel can be completely different to our day to day movements and can lead to flare ups of pain and injury… read more →

21 Oct 2019
October 21, 2019

What Is Your Core?….

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and what does it do? The “Core” is used to describe a group of muscles, which provide stability for the body, in particularly the spine and pelvis. It is also often referred to as your core cylinder or a cylinder of support due to the position and orientation of these muscles. The main muscles that.. read more →

Victoria Sports and Rehabilitation Clinic is open on Saturdays at our Abbotsford Clinic with Daniel Comerford – Osteopath. The clinic is located at 305 Johnston St, Abbotsford within Four Seasons Wellness Centre. We are open from 8am-12pm and bookings can be made by calling 9417 2591 or you can book online. read more →

11 Aug 2019
August 11, 2019

Abbotsford Clinic

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We are excited to announce we are opening a second clinic in Abbotsford. The clinic will run out of the Four Seasons Wellness Centre, 305 Johnston St, Abbotsford. We will be open from Saturday 17th of August. Owner of Victoria Sports and Rehabilitation Clinic, Daniel Comerford will be working on Mondays & Saturdays and Lachlan.. read more →