For this purpose, essential clinical care is defined as (please note this is direct from DHHS): • To prevent a significant change/deterioration in functional independence which would result in an escalation of care needs (e.g. an increase in frequency of treatment needed, an increased need for prescription medication due to a significant increase in pain, requirement for.. read more →

Now that you have booked your 1:1 Initial Pilates Appointment we can start working towards your goal! It is important to come in comfortable exercise clothing as there is a large practical/movement component of the appointment. Socks are necessary for hygiene purposes but if you purchase our ‘Intro Pack’ you will be given a free.. read more →

Torticollis, or wry neck, is a condition that affects the neck where the joints lock up and muscles to go into spasm, which limit a significant amount of movement and mobility. Pain is often severe due to the close proximity of the joints of the vertebrae and the spinal cord and exiting nerve roots, as.. read more →

Foam rollers are really useful pieces of gym and training equipment that can be used in many different ways. They come in many different sizes, lengths, textures and firmness that make it easy to choose which one you need depending on what you are wanting to use it for.  Traditionally, foam rollers are most commonly.. read more →

It may surprise you to learn that exercise is part of almost every treatment plan for lower back pain. Movement is a key component of therapy to long-term relief of back pain. The good news is that there is such a variety of exercise and rehabilitation options that many people are able to find something.. read more →