Foam rollers are really useful pieces of gym and training equipment that can be used in many different ways. They come in many different sizes, lengths, textures and firmness that make it easy to choose which one you need depending on what you are wanting to use it for.  Traditionally, foam rollers are most commonly.. read more →

The Tempero-mandibular joint (TMJ) is the anatomical name for your jaw. It is composed of the mandible and temporal bone, which is part of the cranium. It has some of the strongest muscles in the body such as the masseter, pterygoids, temporalis and hyoid muscles. These help move the jaw for speaking, eating and yawning.. read more →

Back pain is one of the most common conditions that we treat at the clinic and is the leading cause of disability worldwide. One of the most common misconceptions that we hear from patients is that the best thing is rest (commonly bed rest) and pain medication until the episode subsides. Recent research that has.. read more →

Exercise is extremely important  for everyone, especially for women after having a baby. Exercise can not only help assist your body in recovering from a vaginal delivery or re-strengthen the core following a cesarean section but for improving energy levels, overall mental health and mood. Every pregnancy is different, so it is important to speak.. read more →

Diastasis Rectus Abdominis or DRAM is a separation of the mid-section of the rectus abdominis muscle (one of the 6-pack core muscles) along the fibrous linea alba (which is the line that sits midline). It is an extremely common occurrence in pregnancy with some studies noting it to occur in 66% of women in their.. read more →