Exercise is extremely important  for everyone, especially for women after having a baby. Exercise can not only help assist your body in recovering from a vaginal delivery or re-strengthen the core following a cesarean section but for improving energy levels, overall mental health and mood. Every pregnancy is different, so it is important to speak.. read more →

During pregnancy your body undergoes a large amount of change in order to prepare for the birth of your child. Your body prepares by releasing a hormone called relaxin, which increases the elasticity of muscles, tendons, ligaments and tissues of the pelvis and birth canal. This creates greater mobility throughout the pelvis to prepare for.. read more →