Foam rollers are really useful pieces of gym and training equipment that can be used in many different ways. They come in many different sizes, lengths, textures and firmness that make it easy to choose which one you need depending on what you are wanting to use it for.  Traditionally, foam rollers are most commonly.. read more →

The Tempero-mandibular joint (TMJ) is the anatomical name for your jaw. It is composed of the mandible and temporal bone, which is part of the cranium. It has some of the strongest muscles in the body such as the masseter, pterygoids, temporalis and hyoid muscles. These help move the jaw for speaking, eating and yawning.. read more →

Back pain is one of the most common conditions that we treat at the clinic and is the leading cause of disability worldwide. One of the most common misconceptions that we hear from patients is that the best thing is rest (commonly bed rest) and pain medication until the episode subsides. Recent research that has.. read more →

Exercise is extremely important  for everyone, especially for women after having a baby. Exercise can not only help assist your body in recovering from a vaginal delivery or re-strengthen the core following a cesarean section but for improving energy levels, overall mental health and mood. Every pregnancy is different, so it is important to speak.. read more →

Diastasis Rectus Abdominis or DRAM is a separation of the mid-section of the rectus abdominis muscle (one of the 6-pack core muscles) along the fibrous linea alba (which is the line that sits midline). It is an extremely common occurrence in pregnancy with some studies noting it to occur in 66% of women in their.. read more →

Sitting at a desk for 8+ hours per day can be extremely challenging and can cause lots of areas of stiffness and discomfort, especially when working from home. Our bodies are designed to move in a variety of planes of movement and this static prolonged positioning can be seriously detrimental to our health. Unfortunately working.. read more →

15 Dec 2019
December 15, 2019

Exercises To Do While You Travel

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We are near the end of a long year and it is coming to the time where so many of us take a much-needed break. However, from a biomechanical point of view, holidays and travel can be completely different to our day to day movements and can lead to flare ups of pain and injury… read more →

21 Oct 2019
October 21, 2019

What Is Your Core?….

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and what does it do? The “Core” is used to describe a group of muscles, which provide stability for the body, in particularly the spine and pelvis. It is also often referred to as your core cylinder or a cylinder of support due to the position and orientation of these muscles. The main muscles that.. read more →

Victoria Sports and Rehabilitation Clinic is open on Saturdays at our Abbotsford Clinic with Daniel Comerford – Osteopath. The clinic is located at 305 Johnston St, Abbotsford within Four Seasons Wellness Centre. We are open from 8am-12pm and bookings can be made by calling 9417 2591 or you can book online. read more →

11 Aug 2019
August 11, 2019

Abbotsford Clinic

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We are excited to announce we are opening a second clinic in Abbotsford. The clinic will run out of the Four Seasons Wellness Centre, 305 Johnston St, Abbotsford. We will be open from Saturday 17th of August. Owner of Victoria Sports and Rehabilitation Clinic, Daniel Comerford will be working on Mondays & Saturdays and Lachlan.. read more →