As an Osteopath I am always on my feet, so naturally good footwear has always been important. As the temperature warms up we all transition from our supportive shoes to our thongs (otherwise known as pluggers or flip-flops). This summer I decided to purchase a more supportive pair of thongs for my feet. They had.. read more →
If you are having ongoing hamstring injuries contact VSRC and Daniel Comerford can help develop a program for you. These exercises are high level rehabilitation and prehabilitation exercises used at AFL level by experienced athletes. Do not attempt these exercises without referring to a health professional first. read more →