Remedial Massage is starting Tuesday 15th November. You can book online or call the clinic to make an appointment and from November 2016 until February 2017 when you buy your first remedial massage you will receive your second massage half price (please note terms and conditions apply). read more →
A lot of people own a foam roller, try it once and don’t try it again because it hurts too much. The ones that stick with them swear by them. So why are they good? In short they work just like a massage. They improve circulation, reduce muscle tension and increase joint mobility and flexibility… read more →
The short answer is yes, but why? With 70-90% of Australians suffering from lower back pain at some point in their lives[1], combined with evidence that 68% of 40 year olds and 80% of 50 year olds have some level of disc degeneration[2]. Throw all that in with the sedentary nature of our current lifestyles,.. read more →
What is a frozen shoulder? It is also known as adhesive capsulitis. Basically the capsule that surrounds the shoulder becomes inflamed and stiffens. This will normally only occur in one shoulder, though in approximately 1 in 5 cases it can occur in both shoulders. Why does it happen? The cause is still poorly understood. It.. read more →
Muscle Energy Technique (MET), was first described by Osteopath Fred Mitchell Sr in 1948, and further developed by Fred Mitchell Jnr. It is a form of osteopathic treatment in which the patient is placed in a precise position. The patient is asked to actively contract specific muscles, in a specific direction against a counter-force applied.. read more →
Do you suffer from headaches? If you do, you’re not alone. 47% percent of people suffer from headaches and a large portion of these are classified as cervicogenic headaches. These types of headaches originate from the neck (cervical spine). This normally involves the upper 3 of your cervical vertebrae, but can stem from your mid.. read more →