These are some of the lumbar spine mobility exercises we like to use with patients and athletes.
Make sure you check with one of the practitioners at Victoria Sports and Rehabilitation Clinic before completing any of these.

Repetition Suggestions

  • Back Rolls X 10
  • Knees Side to Side X 10 each side
  • Straight Leg Dynamic X 5 each side
  • Straight Leg Static X 30-60 secs each side
  • Roll to Reach X 5-10 (Left Hamstring, Right Hamstring, Groins)


Victoria Sports & Rehabilitation Clinic is located on the Mornington Peninsula, 1287 Nepean Hwy, Mt Eliza. You can make an appointment online at or phone the clinic on (03) 9787 7702.