Do you find yourself reaching for ice or heat when you have an ache, pain or an injury? It can be confusing to know which one you should use and when. A lot of people reach for ice when they have an injury; this is probably because at some point in time they have been.. read more →

It’s like a seesaw. As the mercury drops, the aches and pains rise. The coldness of winter multiplies the aches and pains we may experience. Research from Tufts University in Boston in 2007 showed that for every 10 degree drop in temperature, there was an incremental increase of the reporting of arthritic symptoms. So how.. read more →